- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Does cardio count as leg day?
Posted on 11/5/19 at 7:50 am to crownroyaltiger
Posted on 11/5/19 at 7:50 am to crownroyaltiger
Depends on your goals. I am approaching 50 an still squat heavy regularly. My theory is, I will get to a point where I can't add muscle or strength any longer due to my age so I want to be as strong as I can when that happens so hopefully the slide downward will take longer. Of course overall health is the most important part in my opinion.
Long answer to a short question but if you don't have any knee, hip, or back issues I would add some lifting(squats) to your leg day
Long answer to a short question but if you don't have any knee, hip, or back issues I would add some lifting(squats) to your leg day
Popular
Back to top
Follow TigerDroppings for LSU Football News