re: Sugar is like crack. How to stop eating it

quote:

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does the trick for me

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For some of us, no snack or diet plan or motivational speech works because it’s not about hunger or cravings but stress, addiction, and catharsis.

I’ve found the only way for me to avoid falling into a sugar binge is to STFU and keep it out of the house. Find a way to have something to do when those moments hit where I quit caring about my health and more about shutting off the world. It’s not very different than going for a bottle, which I assume I’d do if I wasn’t allergic to alcohol.