re: CBD Oil

I got scammed(my fault, really) into buying some CBD oil about 6 months ago. It was one of those free bottles, but you pay like $5.99 for shipping so they need your credit card. Obviously, it was an automatic sign up deal if you don’t proactively cancel. And it was like $70/month. Well, I fricked around and didn’t cancel it for a month or so, but I didn’t open it, so thought I’d be good. Then when I finally started to really cancel it, they had the wrong 800 number on the package. Took me way longer than it should have to finally get the correct number. Called and cancelled and said I had 4 empty packages I’d like to send back to get my money back. They said no. I talked to 2 different supervisors before telling them to go frick themselves (knowing it was really my dumbass fault for not doing my due-diligence).

Anyway, the point of that was that when I finally opened it, I see it’s only 5 fricking mg per serving. 150 in the entire bottle. I was listening to Ben Greenfield or Peter Attia talking about taking like 100-150 mg at night before bed, I think. So, what’s the appropriate dosage? I want to take some orally for overall recovery, anxiety, sleep, whatever else it may aid. I also want to rub some on aching body parts. What’s the best brand and correct dosage?