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re: Just pulled my left hamstring, any advice
Posted on 7/20/19 at 8:26 pm to The Funnie Five
Posted on 7/20/19 at 8:26 pm to The Funnie Five
Ice, heat, rest and ibuprofen. Do some light stretching. Give it time.
1
Posted on 7/21/19 at 2:04 am to DeafJam73
quote:
Do some light stretching.
Not the first few days. He needs to straight RICE.
Then do light isometric stuff, and then he can maybe progress to light stretching if he feels decent. Then work more mobility and finally start adding light explosiveness back in.
I’m not a PT though.
This post was edited on 7/21/19 at 10:58 am
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