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Anybody here workout at D1 Shreveport?
Posted on 3/31/19 at 3:11 pm
Posted on 3/31/19 at 3:11 pm
I’ve never done much working out, so I need guidance in getting started. Trying to decide between classes there or if it would be best to start with a personal trainer. Any thoughts?
1
Posted on 3/31/19 at 10:35 pm to Chanandler Bong
What kind of workouts? If you’ve never worked out I’d recommend doing low impact/low weight stuff on machines to strengthen your muscles for a couple weeks to a month before moving on to free weights. The biggest thing when starting out is form over weight.
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