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re: Squatting advice for chicken legs: Update
Posted on 6/11/19 at 8:03 pm to LSUAlum2001
Posted on 6/11/19 at 8:03 pm to LSUAlum2001
That would kill me. I’ve got a home gym with a squat rack but I’m beat after 5 sets of heavy squats. I’m getting old I guess but there’s no way I could do 12 sets, maybe 8 if I pushed it.
Oh, and no bullshite half reps. I’m going arse to grass with 225.
Oh, and no bullshite half reps. I’m going arse to grass with 225.
This post was edited on 6/11/19 at 8:05 pm
Posted on 6/11/19 at 8:15 pm to Dellybelly82
Eventually, your body will adapt and you will have to add more sets or an additional alternate movement to your routine to continue seeing gains.
Until then, no need to change it up if you’re still gaining.
Until then, no need to change it up if you’re still gaining.
This post was edited on 6/11/19 at 8:16 pm
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