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re: Cardio Vs. Strength Workout
Posted on 2/17/19 at 6:09 pm to chicagocubs21
Posted on 2/17/19 at 6:09 pm to chicagocubs21
quote:
33, 5'11 and about 155
quote:
definition back
So you're skinny fat.
quote:
tend to put weight on easy
No you don't.
The first step in this journey is accepting reality.
1. Figure out your macros.
2. Lift heavy shite using one of the programs listed on this forum.
This post was edited on 2/17/19 at 6:11 pm
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