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re: Cardio Vs. Strength Workout
Posted on 2/17/19 at 6:03 pm to chicagocubs21
Posted on 2/17/19 at 6:03 pm to chicagocubs21
dare i say crossfit....
something like the power athlete program is the perfect mix for what you want.
something like the power athlete program is the perfect mix for what you want.
1
Posted on 2/17/19 at 8:00 pm to StraightCashHomey21
Not a damn thing wrong with CrossFit. If you do it right on top of a good diet and lift heavy a few days a week you’ll be golden.
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