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re: Need help with power in my hips.

Posted on 2/17/19 at 12:44 pm to DeafJam73
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47192 posts
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Posted on 2/17/19 at 12:44 pm to DeafJam73
Concentrate on squeezing your butt cheeks at the top of heavy Russian KB swings.

Think prison defense at the top of the lift.
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