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re: Need help with power in my hips.

Posted on 2/16/19 at 7:24 pm to
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125863 posts
Posted on 2/16/19 at 7:24 pm to
Front squats will definitely help in this situation

Hitting the hole in a front squat will do wonders for hip mobility and power
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