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re: Need help with power in my hips.
Posted on 2/15/19 at 2:27 pm to lsu777
Posted on 2/15/19 at 2:27 pm to lsu777
quote:
I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.
I've done them lately and would agree. If you do it from the lapped position, you also have to produce power from a static start, which also helps with power output, IMO.
Another thought, I'd ensure your breathing and bracing is on point, too. Nothing kills power output and positioning like core instability.
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