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re: Need help with power in my hips.
Posted on 2/15/19 at 10:07 am to DeafJam73
Posted on 2/15/19 at 10:07 am to DeafJam73
Do some cat/camels or whatever they are called to get the feeling of doing that motion. Then just punch through with your hips while you lift and make it an effort to do it with lower weight.
You don't need any special exercises.
You don't need any special exercises.
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