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re: Today was leg day for the first time in about 8 months
Posted on 2/15/19 at 11:26 am to The Cow Goes Moo Moo
Posted on 2/15/19 at 11:26 am to The Cow Goes Moo Moo
I’m extremely sore but not as bad as I thought. I have trouble sitting on toilet and kind of half way limp around but I was able to do shoulders today.
1
Posted on 2/15/19 at 11:45 am to Brazos
stick to the plan, you will not feel this soreness again. Well unless you quit again 
That was me about a 1.5 months ago, but I deloaded my previous weight by 50% when I jumped back in.
That was me about a 1.5 months ago, but I deloaded my previous weight by 50% when I jumped back in.
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