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Message
re: L4/L5 herniated discs
Posted on 2/4/19 at 6:16 am to BeachDude022
Posted on 2/4/19 at 6:16 am to BeachDude022
Buy a GHD.
Consider switching to RDL's
Squats are fine, maybe only go just below parallel.
Deadbug and deadbug variations for stability
Consider switching to RDL's
Squats are fine, maybe only go just below parallel.
Deadbug and deadbug variations for stability
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