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re: L4/L5 herniated discs
Posted on 2/3/19 at 12:52 am to BeachDude022
Posted on 2/3/19 at 12:52 am to BeachDude022
Weighted lunges
Weighted step ups
Sandbag squats
Kettle bell squats
Hex bar deads
Weighted step ups
Sandbag squats
Kettle bell squats
Hex bar deads
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