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re: Looking to transition off Keto
Posted on 1/28/19 at 9:37 am to Black
Posted on 1/28/19 at 9:37 am to Black
Stay fat adapted and do carb cycling. There are a ton of benefits of staying low carb vs keto, so quit chasing ketosis if it's negatively effecting your lifestyle. In my experience, if you are truly super strict, once you go off or have a massive cheat meal chances are you will want to go back on. Give it a shot! You can always go back.
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