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re: New Years Challenge- 60 Days of Conditioning

Posted on 1/19/19 at 6:13 pm to ecb

Posted by lsu777

Lake Charles

Member since Jan 2004

31803 posts

Posted on 1/19/19 at 6:13 pm to ecb

Start with 1 rep per set then. Go up and progress as you can. Stick to the diet and doing them for at least 3 sets daily and you will progress faster than you think.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31803 posts

Posted on 1/19/19 at 6:14 pm to lsu777

So yesterday I did a walk and today did the same. Will test my burpees tomorrow with 50 for time.

So far as of this morning I am down 1.5" in the waist.

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Posted by ecb

Member since Jul 2010

9361 posts

Posted on 1/21/19 at 8:26 am to lsu777

Starting the diet today, if I understand correctly, I'm fasting everyday till noon?

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