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re: New Years Challenge- 60 Days of Conditioning
Posted on 1/17/19 at 9:37 pm to lsu777
Posted on 1/17/19 at 9:37 pm to lsu777
W2D4
Chins-7/7/6
Cgbp-190*10
Circuit-trap bar press@60, chins@BW for 3 reps
Interval-airdyne reverse tabata
KB zpress-5*10
BFR arm training
Glad to be done with the lifting week. Need to rest some, feeling a little run down.
Chins-7/7/6
Cgbp-190*10
Circuit-trap bar press@60, chins@BW for 3 reps
Interval-airdyne reverse tabata
KB zpress-5*10
BFR arm training
Glad to be done with the lifting week. Need to rest some, feeling a little run down.
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