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re: New Years Challenge- 60 Days of Conditioning
Posted on 1/15/19 at 7:30 am to Lazy But Talented
Posted on 1/15/19 at 7:30 am to Lazy But Talented
You can do either, but I prefer to push the rounds and reps up u til I reach 10x10 the. Moving the weight up and restarting at 5x5. Called double progression.
1
Posted on 1/15/19 at 10:34 pm to lsu777
Tonight just did some light heavy bag work
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