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re: New Years Challenge- 60 Days of Conditioning
Posted on 1/14/19 at 11:01 pm to lsu777
Posted on 1/14/19 at 11:01 pm to lsu777
W2D2
Chins-6/6/6
Lift-trap bar press-112.5
Circuit-5 sets of 6
I- knee was hurting, had to just do easy conditioning
Did hit 40 reps on trap bar z press with just the 60lb bar which is a PR for me.
Chins-6/6/6
Lift-trap bar press-112.5
Circuit-5 sets of 6
I- knee was hurting, had to just do easy conditioning
Did hit 40 reps on trap bar z press with just the 60lb bar which is a PR for me.
1
Posted on 1/15/19 at 6:46 am to lsu777
You know I can’t read. Are we supposed to be increasing rounds or weight for the circuits. Noticed you did 6 rounds these two lifts.
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