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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 8/22/19 at 4:22 pm to TigerFanatic99
Posted on 8/22/19 at 4:22 pm to TigerFanatic99
quote:
So, apparently taking prednisone will knock you straight out of ketosis, despite your carb intake. Am I the only person who didn't know this?
I had some issues when I received some allergy shots, but it was due to increased appetite. Depending on how fat adapted you are anywhere from 2-5 days.
Posted on 9/11/19 at 12:45 pm to OleWarSkuleAlum
Bringing this back to page 1
Started the keto diet 8 days ago and down 9.8 lbs. I assume this is mostly initial water weight getting purged and just calorie reduction since I am still searching replacement foods.
What is easiest way to tell you are in ketosis?
Started the keto diet 8 days ago and down 9.8 lbs. I assume this is mostly initial water weight getting purged and just calorie reduction since I am still searching replacement foods.
What is easiest way to tell you are in ketosis?
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