re: One of the best things about Keto - Diabetes control

I do low-carb (nont strictly keto) with IF to control blood sugar - fellow Type 2 here. Sadly, I've heard of nutritionists that will recommend that T2's increase their carb intake which is rediculous (usually in the form of telling people to eat a ton of whole grains and fruits).

Funny thing is I travel a ton for work, and even when eating most of my meals in restaurants. This includes internationl - England is the toughest place for me so far. I'm able to keep my weight and blood sugar control in line just by picking the lowest carb thing on the menu.