re: Diet vs. Exercise

quote:

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“That article is bullshite. All you need is a 72 hour water fast and then an all meat diet. Forget water too. Drink blood. Enough hydration from plasma to sustain you for the day.”

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no article is bullshite because they call lowering calories a fad diet. The only way to lose fat is create a caloric deficit. Increasing exercise to the point to burn an extra pound of fat takes a shite ton of effort and causes increased hunger. Much easier to lower calories.