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Started By
Message
re: Ketogenic diet results
Posted on 9/9/18 at 1:51 pm to biglego
Posted on 9/9/18 at 1:51 pm to biglego
quote:
Keto didn’t work for me. Not sure why but I could never achieve ketosis. Probably didn’t eat enough fat bc my carb intake was around 15g per day.
I guarantee you weren’t tracking your macros. There are a lot of hidden carbs in foods. If you actually tracked and logged your macros you would have been in ketosis.
2
Posted on 9/9/18 at 1:56 pm to OleWarSkuleAlum
I guarantee I did.
Posted on 9/9/18 at 4:39 pm to OleWarSkuleAlum
quote:
guarantee you weren’t tracking your macros. There are a lot of hidden carbs in foods. If you actually tracked and logged your macros you would have been in ketosis.
I never could stay in ketosis and I did log my carbs. I think I didn’t eat enough fats. I don’t know. I did lose a few lbs and lean up, so I guess the diet did work for me, but according to the urine stick I was only intermittently in light ketosis.
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