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re: at what age did you have to cut back on your workouts
Posted on 9/12/18 at 11:14 pm to L1C4
Posted on 9/12/18 at 11:14 pm to L1C4
44, started working out routinely over a year ago and am in the best shape of my life. I'm not saying I don't have aches and pains from time to time but the back pain that I used to have almost daily is gone and I feel Better than ever.
Posted on 9/13/18 at 10:38 pm to Magicmikeforlsu
I’m 44 and have been lifting for 3 years now. I’m in the best shape of my life. The back pain that used to plague me is gone. I work a 3 day a week greyskull LP. I’ve never been satisfied with my flexibility with regards to my dead lift so I’m working in some yoga this month.
I went to my first hot yoga class with wife tonight and I’m in a dazed high right now. I see what my next challenge is to be. My heart was pounding out of my chest for the better part of 90 minutes. Check it out if you want to get dominated.
I went to my first hot yoga class with wife tonight and I’m in a dazed high right now. I see what my next challenge is to be. My heart was pounding out of my chest for the better part of 90 minutes. Check it out if you want to get dominated.
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