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re: I want to run a personal best mile. Recs on training regimen?
Posted on 8/21/18 at 9:53 am to gorillacoco
Posted on 8/21/18 at 9:53 am to gorillacoco
Quarter repeats are your friend. Many ways to run/program, but always run them faster than your target pace, especially when training for the mile.
5:38 is your goal which is about 85 sec quarters. Work your way up to 6 x 80 sec or 4 x 75 sec and you will hit your time no problem.
5:38 is your goal which is about 85 sec quarters. Work your way up to 6 x 80 sec or 4 x 75 sec and you will hit your time no problem.
1
Posted on 8/21/18 at 3:47 pm to NOLALGD
What sort of rest times should I be working toward for those quarter miles at 80s or 75s?
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