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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/20/18 at 8:48 am to lsu777
Posted on 8/20/18 at 8:48 am to lsu777
quote:
Have you taken a 2 week diet break to reset leptin levels at any point in the process?
Is two weeks needed? I take a week off here and there or even splurge on a weekend and it seems to jumpstart things back for me. How often should one do this?
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