- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/20/18 at 7:44 am to mindbreaker
Posted on 8/20/18 at 7:44 am to mindbreaker
quote:
30 minutes cardio in morning, hour walk at lunch, 115 minutes lifting in the evening.)
So you are doing some type of exercise or training 3.5 hours a day?
Posted on 8/20/18 at 8:16 am to Colonel Flagg
quote:
So you are doing some type of exercise or training 3.5 hours a day?
3 days a week I'm doing that much One off day on Sunday
the other 3 days I'm doing 30 minutes in the morning and a mile walk at lunch so at least 45 minutes.
I've already dropped over 100 pounds but its taken 2 1/2 years to do. This is the biggest problem with people that were as big as me if you lose a significant amount of weight your body lowers your metabolism to basically nothing in an attempt to put the fat back on. Its a struggle everyday. I literally ate a medium popcorn at the movies for a cheat meal one day and gained 6 pounds in one day.
I know water weight you say but it took 4 days at 1800 calories or less to take it back off. That is the part that gets frustrating.
This post was edited on 8/20/18 at 8:18 am
Popular
Back to top
Follow TigerDroppings for LSU Football News