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re: Official Running Log/Marathon Training Thread
Posted on 4/24/20 at 3:00 pm to jkylejohnson
Posted on 4/24/20 at 3:00 pm to jkylejohnson
quote:
I think if I just limit my cheat meals and stop with late bullshite eating I'll be fine.
Absolutely. Between my running and my weight training, I usually go up and down 10 pounds throughout the year without changing my diet at all. I put muscle on when I'm between running training cycles then lose the excess fat when I ramp up my mileage.
1
Posted on 4/25/20 at 11:51 am to LSU Patrick
8 miles at an 8:35/mile pace (169 bpm). I had a very good first six and then slowed towards the end. It is muggy and, somehow, the wind was swirling and always blew in my face (#giggity). No shin splints!
Now it's time to go drink some white cans and hit the links
Now it's time to go drink some white cans and hit the links
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