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re: Official Running Log/Marathon Training Thread
Posted on 4/24/20 at 2:35 pm to LSU Patrick
Posted on 4/24/20 at 2:35 pm to LSU Patrick
Yeah I was actually doing the Carnivore thing and have decided what a stupid decision that was 5 days in. My Garmin watch was even calling me a bitch on the last 3 or so runs. Dropped my vo2max from 53 to 50 in like a week. I really dont wanna lose much weight just maybe ten lbs to get around 170. I think if I just limit my cheat meals and stop with late bullshite eating I'll be fine.
1
Posted on 4/24/20 at 3:00 pm to jkylejohnson
quote:
I think if I just limit my cheat meals and stop with late bullshite eating I'll be fine.
Absolutely. Between my running and my weight training, I usually go up and down 10 pounds throughout the year without changing my diet at all. I put muscle on when I'm between running training cycles then lose the excess fat when I ramp up my mileage.
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