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re: Official Running Log/Marathon Training Thread
Posted on 2/4/20 at 1:04 pm to kballa6
Posted on 2/4/20 at 1:04 pm to kballa6
I get you now. 
I tried that once, and I got bored. I find that I stay more consistent when I have a lot of variety in my raining. I run 6 days a week once I get serious, but I do something a little different (add some hill sprints or drills to recovery runs, speed or hill work, tempo, long run, progression run) each day. Everyone is different, but that is what works best for me.
I tried that once, and I got bored. I find that I stay more consistent when I have a lot of variety in my raining. I run 6 days a week once I get serious, but I do something a little different (add some hill sprints or drills to recovery runs, speed or hill work, tempo, long run, progression run) each day. Everyone is different, but that is what works best for me.
1
Posted on 2/5/20 at 8:29 am to LSU Patrick
Ordered the book you suggested. Got a work trip next week so I should be able to knock it out and start fresh on a training plan.
I still vary my runs when not in a training block. This week looks like:
Mon - 10 min treadmill before weights
Tues - 4 mi easy
Wed - Intervals (1 WU, 6x800 @ 3:45-4:00, 1 WD) This felt so good this morning. Nice and cold with a little rain.
Thurs - 5 or 6 mi easy
Fri - 10 min treadmill before weights
Sat - 12-14 mi Long
Sun - 4-6 easy
Trying to stay around 30 mpw and focus on speed.
I still vary my runs when not in a training block. This week looks like:
Mon - 10 min treadmill before weights
Tues - 4 mi easy
Wed - Intervals (1 WU, 6x800 @ 3:45-4:00, 1 WD) This felt so good this morning. Nice and cold with a little rain.
Thurs - 5 or 6 mi easy
Fri - 10 min treadmill before weights
Sat - 12-14 mi Long
Sun - 4-6 easy
Trying to stay around 30 mpw and focus on speed.
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