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re: Official Running Log/Marathon Training Thread
Posted on 11/12/19 at 12:56 pm to LSU Patrick
Posted on 11/12/19 at 12:56 pm to LSU Patrick
I laid down a tough workout to start my week on an 8-degree (1 degree wind chill) morning. I accidentally locked myself out and had to wake my wife up at 6:15 to come open the door. She was NOT happy. 
2 Mi WU; 5 X 1K @ current 5K pace with 2' Jogging Recoveries; 2 Mi CD
The rest of my week is essentially the same as last week. My VO2 Max is up to 53, so I know I'm close to race ready with just a few weeks left.
2 Mi WU; 5 X 1K @ current 5K pace with 2' Jogging Recoveries; 2 Mi CD
The rest of my week is essentially the same as last week. My VO2 Max is up to 53, so I know I'm close to race ready with just a few weeks left.
1
Posted on 11/12/19 at 2:47 pm to LSU Patrick
What's your race/goal? You've been killing the training.
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