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re: Official Running Log/Marathon Training Thread
Posted on 11/11/19 at 7:08 am to Rsande63
Posted on 11/11/19 at 7:08 am to Rsande63
Got 30 minutes in this morning. I am going to run for time instead of obsessing over pace-watching for a little while.
I need to relax and just go with feel until I build a true base up. I think I came out of the gate way too fast a while back and that is what caused my knee injury.
I did get together a full 6 run calendar from November to February of trail runs though. I loved that trail race this weekend.
I need to relax and just go with feel until I build a true base up. I think I came out of the gate way too fast a while back and that is what caused my knee injury.
I did get together a full 6 run calendar from November to February of trail runs though. I loved that trail race this weekend.
Posted on 11/11/19 at 7:14 am to Polar Pop
Reporting back from the weekend. GF and I did the Veterans 10k in New Orleans. Was a bit of a cluster leading up to it with multiple start time changes and a last minute race relocation, but overall I think they did a decent job for a first inaugural race. It’s a good cause and a good time of year for a race, so hopefully they can keep growing it.
Finished at 53:29 which was good enough for 49th/296 overall and 2nd/17 for my age group. Was my second ever 10k race, pretty pleased with my results. Didn’t rest up like I wanted to and honestly didn’t really push it...more like a moderate effort. Sprinting the last .25 doesn’t do enough, but at least I felt like I had a lot of fuel in the tank. Need to work on figuring out my pacing. My GF finished 1st in her age group, so that was pretty cool too.
Finished at 53:29 which was good enough for 49th/296 overall and 2nd/17 for my age group. Was my second ever 10k race, pretty pleased with my results. Didn’t rest up like I wanted to and honestly didn’t really push it...more like a moderate effort. Sprinting the last .25 doesn’t do enough, but at least I felt like I had a lot of fuel in the tank. Need to work on figuring out my pacing. My GF finished 1st in her age group, so that was pretty cool too.
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