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re: Official Running Log/Marathon Training Thread
Posted on 7/29/19 at 10:05 am to TigeRoots
Posted on 7/29/19 at 10:05 am to TigeRoots
Felt pretty good about my 11 minute pace on 5 miles i did Saturday. My plan has a lot of interval stuff coming up.
Any tips on not being so slow? The fastest 5k I’ve run this year was right at 30 minutes but I feel like I am in better shape now than that race
Any tips on not being so slow? The fastest 5k I’ve run this year was right at 30 minutes but I feel like I am in better shape now than that race
This post was edited on 7/29/19 at 10:05 am
1
Posted on 7/30/19 at 4:54 pm to Dire Wolf
just wanted to jump in and say it's hot as balls out there. lunch run at 97 with a "feels like 105."
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
LINK
this article says 400s. as a quarter guy in HS, it's the perfect mid distance for endurance. however it's by far the most awful worst race and i will fight any of you 800ers that say otherwise.
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
LINK
this article says 400s. as a quarter guy in HS, it's the perfect mid distance for endurance. however it's by far the most awful worst race and i will fight any of you 800ers that say otherwise.
This post was edited on 7/30/19 at 4:56 pm
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