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re: Official Running Log/Marathon Training Thread
Posted on 2/4/19 at 7:59 pm to Cdawg
Posted on 2/4/19 at 7:59 pm to Cdawg
Easy week
Feb 4-10
Mon-Strength Train
Tue-8 miles @ 6:55 pace
Wed- 6 mile comfortable @ 7:30. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 4 miles @ 6:30; 1 mile jog cool-down.
Sat- 8 miles @ 7:00; 6 x 100yd strides.
Sun- 10 miles @ 8:00, 7:45, 7:30, 7:15, 7:00, 6:55, 6:45, 6:30
Feb 4-10
Mon-Strength Train
Tue-8 miles @ 6:55 pace
Wed- 6 mile comfortable @ 7:30. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 4 miles @ 6:30; 1 mile jog cool-down.
Sat- 8 miles @ 7:00; 6 x 100yd strides.
Sun- 10 miles @ 8:00, 7:45, 7:30, 7:15, 7:00, 6:55, 6:45, 6:30
1
Posted on 2/4/19 at 8:38 pm to hogbody
What does your Garmin say your VO2 max is, hog?
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