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re: Official Running Log/Marathon Training Thread
Posted on 1/20/19 at 8:39 pm to 3nOut
Posted on 1/20/19 at 8:39 pm to 3nOut
Yeah the PI obviously sucks but we had plenty of opportunities and settled for FGs. You gotta get 7 at home more often than not. Hurts for sure.
Gonna sleep it off and may drown my sorrows tomorrow by ordering a pair of 4%’s for the couple races I have upcoming. Super Bowl fund is now useless. Lulz
Just saw that Des finished the La Half in 01:14:00
Gonna sleep it off and may drown my sorrows tomorrow by ordering a pair of 4%’s for the couple races I have upcoming. Super Bowl fund is now useless. Lulz
Just saw that Des finished the La Half in 01:14:00
This post was edited on 1/20/19 at 9:13 pm
1
Posted on 1/20/19 at 9:19 pm to TigeRoots
Jan 21-27
Mon-Strength Train
Tue-2 mile warm-up @ 7:50, then 1 mile @ 6:50, 6:30, 6:30, 6:30, 7:50, 6:00.
Wed- 6 mile comfortable @ 7:50. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 6 x 1 mile @ 6:30 w/1:00 jog between; 1 mile jog cool-down.
Sat- 6 miles @ 7:50; 6 x 100yd strides.
Sun- 14 miles @ 7:30—8:00
Mon-Strength Train
Tue-2 mile warm-up @ 7:50, then 1 mile @ 6:50, 6:30, 6:30, 6:30, 7:50, 6:00.
Wed- 6 mile comfortable @ 7:50. 6 x 100yd hill sprints
Thu- Strength Train
Fri- 1 mile jog warm-up; 6 x 1 mile @ 6:30 w/1:00 jog between; 1 mile jog cool-down.
Sat- 6 miles @ 7:50; 6 x 100yd strides.
Sun- 14 miles @ 7:30—8:00
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