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re: Official Running Log/Marathon Training Thread

Posted on 1/20/19 at 5:13 pm to 3nOut
Posted by KG6
Member since Aug 2009
10920 posts
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Posted on 1/20/19 at 5:13 pm to 3nOut
There is coke and red bull at aid stations for an ironman. It works. Glucose and caffeine. A lot of people will use flat coke so it doesnt bother your stomach.
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Posted by hogbody
Fayetteville
Member since Oct 2008
4920 posts
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Posted on 1/20/19 at 5:16 pm to KG6
Hit 40 miles in a week for first time on Strava
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