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re: About to open the door..
Posted on 5/21/18 at 9:18 am to Tigertown in ATL
Posted on 5/21/18 at 9:18 am to Tigertown in ATL
One of my favorite pieces of YouTube wisdom (from Brian Alsruhe):
Action rarely follows motivation. Motivation follows action.
This is very true in the gym setting. If you wait for the motivation to hit or search for motivation, it may never come. If you act and derive motivation from action, the process works.
Action rarely follows motivation. Motivation follows action.
This is very true in the gym setting. If you wait for the motivation to hit or search for motivation, it may never come. If you act and derive motivation from action, the process works.
Posted on 5/21/18 at 9:48 am to Rep520
quote:
If you wait for the motivation to hit or search for motivation, it may never come. If you act and derive motivation from action, the process works.
Exactly how it works for me with running.
The weird byproduct is that when I exercise regularly, I also eat better I suppose because I don't want to screw up the hard work by eating crap.
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