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re: About to open the door..
Posted on 5/20/18 at 5:30 pm to SouthernInsanity
Posted on 5/20/18 at 5:30 pm to SouthernInsanity
quote:
How do you get that motivation back to get in the gym?
You don't. You just go.
I moved and lost my running group. My running just went by the wayside. So a partner or group would help.
1
Posted on 5/21/18 at 9:18 am to Tigertown in ATL
One of my favorite pieces of YouTube wisdom (from Brian Alsruhe):
Action rarely follows motivation. Motivation follows action.
This is very true in the gym setting. If you wait for the motivation to hit or search for motivation, it may never come. If you act and derive motivation from action, the process works.
Action rarely follows motivation. Motivation follows action.
This is very true in the gym setting. If you wait for the motivation to hit or search for motivation, it may never come. If you act and derive motivation from action, the process works.
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