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Started By
Message
re: Daily Strength Check-In
Posted on 10/15/21 at 11:03 am to FieldEngineer
Posted on 10/15/21 at 11:03 am to FieldEngineer
quote:
Arnold Press: 30x8W, 50x8W, 70x10x2, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Arnold Press: 30x8W, 50x8W, 70x11, 70x10, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x12
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped (leg still injured)
2
Posted on 10/15/21 at 8:05 pm to FieldEngineer
Tonight:
Deadlifts: 375x3 and 330 3x5
Overhead Press: 130x3 and 105 3x8
Landmine Row: 135 3x5
Deadlifts: 375x3 and 330 3x5
Overhead Press: 130x3 and 105 3x8
Landmine Row: 135 3x5
Posted on 10/22/21 at 12:23 pm to FieldEngineer
quote:
Arnold Press: 30x8W, 50x8W, 70x11, 70x10, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x12
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped (leg still injured)
Easing back into deadlifts.
Arnold Press: 30x15W, 40x8W, 70x12, 70x10, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x10F
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 75x15x2
Deadlift: 135x5W, 185x5W
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