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Message
re: Daily Strength Check-In
Posted on 8/30/21 at 1:49 pm to G The Tiger Fan
Posted on 8/30/21 at 1:49 pm to G The Tiger Fan
Extended deload and fricked calories from
Hurricane beers.
Hurricane beers.
1
Posted on 8/30/21 at 2:24 pm to FieldEngineer
I was telling myself all weekend that the power would be out and the weather would be too bad to lift Monday morning. I woke up and the power was on and it was barely raining so there went that excuse.
Wednesday:
Squat: 305 x 3 x 5
Bench: 175 x 1 x 5, 175 x 2 x 3 (Ugh)
Power clean: 75 x 5 x 3 (focusing on form)
Friday:
Squat: 305 x 3 x 5
OHP: 130 x 3 x 4
Deadlift: 290 x 1 x 5 (no straps), 335 x 1 x 5 (with straps)
Wednesday:
Squat: 305 x 3 x 5
Bench: 175 x 1 x 5, 175 x 2 x 3 (Ugh)
Power clean: 75 x 5 x 3 (focusing on form)
Friday:
Squat: 305 x 3 x 5
OHP: 130 x 3 x 4
Deadlift: 290 x 1 x 5 (no straps), 335 x 1 x 5 (with straps)
This post was edited on 9/7/21 at 12:14 am
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