- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 8/26/21 at 10:22 am to SaintsTiger
Posted on 8/26/21 at 10:22 am to SaintsTiger
quote:
What’s y’all’s motivation for all the deadlifts and squats?
Most of my strength gains come from compound movements, and I honestly do very little isolation work.
I like being able to see my strength increase through measurable progress as well, whether that be with adding weight to the bar or just seeing my bar speed increase on weights I used to struggle with.
Popular
Back to top
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)