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re: Daily Strength Check-In
Posted on 7/27/18 at 9:58 pm to Carson123987
Posted on 7/27/18 at 9:58 pm to Carson123987
Heavy squat doubles working up to 365 today in giant sets with GHR and banded hip thrusts. Then 3 supersets of RDL and split squats. Some calves to get warm, then 5 runs of farmers walks with 250 per hand.
Supersets of turkish getups and hollow rocks to finish. Should have done cardio, but tired and lazy.
Supersets of turkish getups and hollow rocks to finish. Should have done cardio, but tired and lazy.
1
Posted on 7/30/18 at 5:28 am to Rep520
Had a few weeks of inconsistent workouts.
Back on greyskull. Going 4 times per week instead of 3. Push-ups/chin-ups on off days.
Just smashed 135 OHP feeling pretty good this AM. 5,5,9
Back on greyskull. Going 4 times per week instead of 3. Push-ups/chin-ups on off days.
Just smashed 135 OHP feeling pretty good this AM. 5,5,9
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