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re: Daily Strength Check-In
Posted on 3/9/23 at 2:21 pm to Tiger_n_Texas
Posted on 3/9/23 at 2:21 pm to Tiger_n_Texas
JUJ-PPSA
Wk 2 Day 3
Squat: 95-10, 105-10, 165-5x5
BB Bent Row: 65-10x3, 70-10x2, 75-10x2, 80-10, 85-10, 90-10
DB Hammer Curl: 10-25x2, 15-25, 20-25
Shrugs: 110-25x4
KB Mile: 2-15# @ 16:20
Wk 2 Day 3
Squat: 95-10, 105-10, 165-5x5
BB Bent Row: 65-10x3, 70-10x2, 75-10x2, 80-10, 85-10, 90-10
DB Hammer Curl: 10-25x2, 15-25, 20-25
Shrugs: 110-25x4
KB Mile: 2-15# @ 16:20
1
Posted on 3/12/23 at 6:26 pm to Tiger_n_Texas
Went for a bench PR for the hell of it and got it despite being tired as frick. Finally hit a 2 plate bench at a BW of 155 (I know I’m small)
I feel like some of my best gym days have come on my worst personal days.
I feel like some of my best gym days have come on my worst personal days.
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