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Started By
Message
re: Daily Strength Check-In
Posted on 3/8/23 at 2:13 pm to lattin1
Posted on 3/8/23 at 2:13 pm to lattin1
Pull day
Kettle bell back rows (face down on Incline bench)
2x10 45lb bells
3x8 50 lb bells
Reverse rear delt flies (face down on Incline bench)
4x8 20 lb dumbells.
Side lateral raises with cable machine
4x8 each arm 25 lbs
Sitting Back rows (machine)
6x12, 10, 10, 8,8,6 (pyramid up to 130 lbs)
Face pulls
4x8
Flat bar curls on cable machine
3x10 40lbs
2x8 50 lbs
3x6 60 lbs (slow eccentrics)
Cross chest bicep curls
4x8 each arm (20lb DBs)
Shrugs
3x15 70lb dbs each arm
Kettle bell back rows (face down on Incline bench)
2x10 45lb bells
3x8 50 lb bells
Reverse rear delt flies (face down on Incline bench)
4x8 20 lb dumbells.
Side lateral raises with cable machine
4x8 each arm 25 lbs
Sitting Back rows (machine)
6x12, 10, 10, 8,8,6 (pyramid up to 130 lbs)
Face pulls
4x8
Flat bar curls on cable machine
3x10 40lbs
2x8 50 lbs
3x6 60 lbs (slow eccentrics)
Cross chest bicep curls
4x8 each arm (20lb DBs)
Shrugs
3x15 70lb dbs each arm
0
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