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Started By
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re: Daily Strength Check-In
Posted on 3/2/23 at 8:37 am to Tiger_n_Texas
Posted on 3/2/23 at 8:37 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 4
Squat: Warm up (45-10x4, 135-10); 150-8x5
DB Row: 40-5, 45-5, 50-5, 55-5, 60-5
Deadlift: 135-10, 145-10x4, 155-10x4, 165-10
SS Curls: 40-10x6, 50-10x4
Shrugs: 100-25x4
Wk 1 Day 4
Squat: Warm up (45-10x4, 135-10); 150-8x5
DB Row: 40-5, 45-5, 50-5, 55-5, 60-5
Deadlift: 135-10, 145-10x4, 155-10x4, 165-10
SS Curls: 40-10x6, 50-10x4
Shrugs: 100-25x4
This post was edited on 3/2/23 at 11:38 am
2
Posted on 3/2/23 at 11:21 am to Tiger_n_Texas
Hack squat
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
Posted on 3/8/23 at 2:44 pm to Tiger_n_Texas
Missed a couple posts
3/3
JUJ-PPSA
Wk 1 Day 5
Triceps Pushdowns: 30-20x3
Bench: 110-10x5
DB Side Lat: 5-20x3
DB Real Lat: 5-20x3
RB Skullcrushers: 40-5, 45-5, 50-5, 55-5, 60-5
Shrugs: 100-25x4
3/7
JUJ-PPSA
Wk 2 Day 1
Squat: 95-10, 115-10, 145-10x5
SS Chinups: [-65]-3, [-60]-3x2, [-50]-3, [-45]-3
DB curls: 30-5x5
DB Pullover: 25-10, 30-10x4
Shrugs: 100-25, 110-25x3
3/8
JUJ-PPSA
Wk 2 Day 2
Triceps Pushdown: 20-20x3
Bench: 140-5x5
BB OHP: 65-20x2, 55-20
Band Pull Aparts: 20-20x5
DB Skullcrusher: 40-8, 45-8x2, 50-8x2, 55-8x2, 60-8
Shrugs: 110-25x4
KB Mile: 2-15# @ 16:20
3/3
JUJ-PPSA
Wk 1 Day 5
Triceps Pushdowns: 30-20x3
Bench: 110-10x5
DB Side Lat: 5-20x3
DB Real Lat: 5-20x3
RB Skullcrushers: 40-5, 45-5, 50-5, 55-5, 60-5
Shrugs: 100-25x4
3/7
JUJ-PPSA
Wk 2 Day 1
Squat: 95-10, 115-10, 145-10x5
SS Chinups: [-65]-3, [-60]-3x2, [-50]-3, [-45]-3
DB curls: 30-5x5
DB Pullover: 25-10, 30-10x4
Shrugs: 100-25, 110-25x3
3/8
JUJ-PPSA
Wk 2 Day 2
Triceps Pushdown: 20-20x3
Bench: 140-5x5
BB OHP: 65-20x2, 55-20
Band Pull Aparts: 20-20x5
DB Skullcrusher: 40-8, 45-8x2, 50-8x2, 55-8x2, 60-8
Shrugs: 110-25x4
KB Mile: 2-15# @ 16:20
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