re: Daily Strength Check-In

Triceps/Traps:

Weighted Dips
Set 1: 1 lb × 12 [Warm-up]
Set 2: 45 lb × 8 [Warm-up]
Set 3: 125 lb × 5
Set 4: 135 lb × 5
Set 5: 160 lb × 3

Incline Row (Dumbbell)
Set 1: 160 lb × 7
Set 2: 180 lb × 7
Set 3: 200 lb × 7

Skull crushers- Football Bar
Set 1: 35 lb × 12 [Warm-up]
Set 2: 85 lb × 11
Set 3: 85 lb × 11
Set 4: 85 lb × 10

Seated Row (Cable)
Set 1: 160 lb × 6
Set 2: 180 lb × 6