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re: Daily Strength Check-In
Posted on 2/28/23 at 1:08 pm to Bonkers119
Posted on 2/28/23 at 1:08 pm to Bonkers119
After warm up sets:
Incline dumbell press:
2x6 80lb dbs
1x8 80lb dbs
5x10 55lb dbs
Cable Flys (upper chest}
4x (10,8,8,8) pyramid
Tricep push downs on machine
6 x(25, 15, 12, 10, 10,8) pyramid
Tricep kickbacks
3x8 each arm 15 lb DBs.
Incline dumbell press:
2x6 80lb dbs
1x8 80lb dbs
5x10 55lb dbs
Cable Flys (upper chest}
4x (10,8,8,8) pyramid
Tricep push downs on machine
6 x(25, 15, 12, 10, 10,8) pyramid
Tricep kickbacks
3x8 each arm 15 lb DBs.
This post was edited on 2/28/23 at 1:10 pm
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