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re: Daily Strength Check-In
Posted on 2/27/23 at 8:42 am to Tiger_n_Texas
Posted on 2/27/23 at 8:42 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 1
Bench: 140-5x5
DB Shoulder Press: 25-20x3
Band Pull Aparts: 20-20x3
DB Skullcrushers: 35-10x4, 40-10x4, 45-10x2
Shrugs: 100-25x4
Wk 1 Day 1
Bench: 140-5x5
DB Shoulder Press: 25-20x3
Band Pull Aparts: 20-20x3
DB Skullcrushers: 35-10x4, 40-10x4, 45-10x2
Shrugs: 100-25x4
2
Posted on 2/27/23 at 1:52 pm to Tiger_n_Texas
170 lb bodyweight. Down ~10 since Jan 1st, need to shake 10 more.
It feels like it's been months since I've bench pressed, had a shoulder injury. I've been doing light push ups and dumbbell work. Knocked the training wheels off today, didn't go as heavy as I could but everything felt right.
Bench press
5x5
185x5
205x5
225x5x3
Weighted pull ups
8x3 with 45 lbs
Dips
3x15
DB pullovers
60 lb DB, 4x8
20 minute run.
It feels like it's been months since I've bench pressed, had a shoulder injury. I've been doing light push ups and dumbbell work. Knocked the training wheels off today, didn't go as heavy as I could but everything felt right.
Bench press
5x5
185x5
205x5
225x5x3
Weighted pull ups
8x3 with 45 lbs
Dips
3x15
DB pullovers
60 lb DB, 4x8
20 minute run.
Posted on 2/28/23 at 11:39 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 2
Squat: 160-5x5
DB Pull overs: 20-5, 25-5, 30-5, 35-5
Pullups: [-65]-5x2, [-50]-3x2
SS BB Curls: 40-10x2, 50-10x8
Shrugs: 100-25x4
Wk 1 Day 2
Squat: 160-5x5
DB Pull overs: 20-5, 25-5, 30-5, 35-5
Pullups: [-65]-5x2, [-50]-3x2
SS BB Curls: 40-10x2, 50-10x8
Shrugs: 100-25x4
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