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Started By
Message
re: Daily Strength Check-In
Posted on 2/26/23 at 5:45 pm to Tiger_n_Texas
Posted on 2/26/23 at 5:45 pm to Tiger_n_Texas
Tested deadlift max (first time). Started at 135 doing 3 reps at each weight. Worked my up to 1 rep at 265; completed 3 reps at 245 prior.
Finished with a KB mile using 2-15# KBs.
Happy with my first maxes: 205 Bench, 255 Squat, and 265 Deadlift
Starting Jacked Up Joker tomorrow. I'll test again after finishing up the program.
Finished with a KB mile using 2-15# KBs.
Happy with my first maxes: 205 Bench, 255 Squat, and 265 Deadlift
Starting Jacked Up Joker tomorrow. I'll test again after finishing up the program.
2
Posted on 2/27/23 at 4:46 am to Tiger_n_Texas
Squat
180x5/205x5/235 5x5
OHP
80x5/95x5/105x5/80x13
Dumbbell Facepulls 12.5x100 in 10 sets
I did 88 chins and 67 dips before calling it for time.
180x5/205x5/235 5x5
OHP
80x5/95x5/105x5/80x13
Dumbbell Facepulls 12.5x100 in 10 sets
I did 88 chins and 67 dips before calling it for time.
This post was edited on 2/27/23 at 4:49 am
Posted on 2/27/23 at 8:42 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 1
Bench: 140-5x5
DB Shoulder Press: 25-20x3
Band Pull Aparts: 20-20x3
DB Skullcrushers: 35-10x4, 40-10x4, 45-10x2
Shrugs: 100-25x4
Wk 1 Day 1
Bench: 140-5x5
DB Shoulder Press: 25-20x3
Band Pull Aparts: 20-20x3
DB Skullcrushers: 35-10x4, 40-10x4, 45-10x2
Shrugs: 100-25x4
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